im about 5,7 135lbs but i wanna bulk up abit. Im looking to put abit of mass on, what's the best way to go about it? Is it worth taking any of those protein shakes, weight gainers etc? does that **** actually work?
Im generally quite a small build person and it's hard for me to put weight on because i have a fast metabolism! I can eat alot but still i find it hard to put on any weight! What's the best way to go about it? Im looking to put atleast a stone on!
Any tips would be much appreciated
Casual.
Im generally quite a small build person and it's hard for me to put weight on because i have a fast metabolism! I can eat alot but still i find it hard to put on any weight! What's the best way to go about it? Im looking to put atleast a stone on!
Any tips would be much appreciated
Casual.
Comment