I have got a fight coming up in just under 3 weeks ive stepped up my training, ive not began to feel sharper yet but infact more sluggish im not sure if its because im doing to much or not enough.
my weekly training consists usually of;
mon- sprints (25/30 mins)
strength and conditioning (1 hour)
which consists of a variety of cleans with 15kg bar
pull ups
fatman chins
squats
situps
etc
Running 3/4 miles
9x3 mins on boxing bag
tues- 3 mile run (17-18 mins)
Boxing training (1.5 hours)
usually
1.6 mile warm up run
6-8 rounds bag
6-8 rounds skip
exercises to finish
weds-
6x 2-3mins sparring
sprints
strength and conditioning
9x3 bag
4 rounds shadow
thrus- 3 mile run
boxing training (2 hours)
fri- sprints
strength and conditioning
4 shadow
9x3 bag
sat- rest
sun- 3 mile run
boxing training (1.5 hours)
saturday is usually a rest day however the past 2 weeks i havent had a full day rest but my training was split between friday and saturday and i sparred saturday.
ive had today off because i am feeling tired and aching, should i have tomorrow off aswell if i still feel this way? i feel gulity when i dont train.
is this too much training for my body to recover or does it look ok?
my weekly training consists usually of;
mon- sprints (25/30 mins)
strength and conditioning (1 hour)
which consists of a variety of cleans with 15kg bar
pull ups
fatman chins
squats
situps
etc
Running 3/4 miles
9x3 mins on boxing bag
tues- 3 mile run (17-18 mins)
Boxing training (1.5 hours)
usually
1.6 mile warm up run
6-8 rounds bag
6-8 rounds skip
exercises to finish
weds-
6x 2-3mins sparring
sprints
strength and conditioning
9x3 bag
4 rounds shadow
thrus- 3 mile run
boxing training (2 hours)
fri- sprints
strength and conditioning
4 shadow
9x3 bag
sat- rest
sun- 3 mile run
boxing training (1.5 hours)
saturday is usually a rest day however the past 2 weeks i havent had a full day rest but my training was split between friday and saturday and i sparred saturday.
ive had today off because i am feeling tired and aching, should i have tomorrow off aswell if i still feel this way? i feel gulity when i dont train.
is this too much training for my body to recover or does it look ok?
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