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**Curly Howard** · 02-11-2003, 05:54 AM

Right On!!!
Just get a physical from a Doc before you start and remember that
Cheetos and Dr.Pepper are not food groups.

**realkaps** · 02-11-2003, 06:42 AM

Im cutting out all the bull****, soda, junk food, ect.....

**wondermut** · 02-11-2003, 10:20 AM

wooohooo

**Kempo Chris** · 02-11-2003, 12:15 PM

good for u
if u need any workout tips lemme know

**realkaps** · 02-11-2003, 06:14 PM

Day 1: Took a 30 min Jog, did some crunches and pushups. Have been drinking water all day.....

**handjobs4dollars** · 02-11-2003, 09:39 PM

Bout ****ing time, way to go.

**realkaps** · 02-12-2003, 07:23 PM

Same today, drinking water like a madman, jogged this morning, sit ups, and pushups, thinking about buying a weight bench.....

**DOGGx0** · 02-12-2003, 07:34 PM

****ing way to go kaps!!!!! keep up teh good work!

Kaps training journal.....