Originally Posted by INSECT
I'm gonna do your workout in about an hour. Do you ever time it? I'll probably substitute the handstand pushups with chinese pushups or divebombers.
I'm gonna time it. See if you can beat my time.
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I'm gonna do it tomorrow. got a sick baby today that is interfering with my time.
for the exercises, it doesn't matter, feel free to substitute as long as they are for that are of the body.
you're gonna be tired as fuk