Join Date: Mar 2004
Location: New Jersey
Quoted: 0 Post(s)
Rep Power: 0
Total Points: 179,278,224,094.25
I usually start off with some stretching, using weights to warm up the muscles. Then I jump rope for 15-20 minutes to get a nice sweat going.
Then I shadow-box 3-4 rounds, followed by 4-5 rounds on the heavy bag. I follow that up with 3-4 rounds on the double-end bag, then my exercises (pushups, crunches, pullups, etc.)