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#16
Old 05-06-2010, 10:54 PM
BrooklynBomber
Bi-furious.
 
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a toast to all the excitement bernard hopkins has gifted the world...... - Left Hook Tua The meaning of life, Brook. Thats what is in this box. Who can beat that gift? Thats what I thought... - K-Nan 
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30 minutes of shadowboxing.

6 rounds of bag work
6 rounds of mit work
6 rounds for a mix of various boxing exercise like floor to ceiling bag, speed bag.

Or

20 minute warm up
6 rounds of mit work
6 rounds of sparring.

1 hour of various weight training from classic bodybuilding training to sled dragging and olympic lifts.

But this is what I do not to keep myself in decent shape. When I fought training was much different
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