Originally Posted by Flows
100% the same as you.
Stretch - 5/10 mins
Shadow box - 3x3 min rounds (2 rounds are with small handweights)
Bagwork, various bags - 6x3 minute rounds
Circuit training - 6x3 minute rounds
Finish up with sit ups, press ups etc - usually for around 10-15 minutes.
We also work on technique a few times a week, and also padwork.
Also, on the nights we are sparring, we reduce the amount of time spent on bags and maybe only do 4x3 min rounds on circuit training.
oh apart from when we go out running doing cardio.
When you say circuit training what exactly do you mean can you outline an example? thanks