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Old 05-05-2010, 01:07 PM
Join Date: Mar 2010
Location: England
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my gym is on a hill so we do a few movements to warm up then go out and do running drills on the hill varying between sprints and longer intervals (normally for around 30mins)

come back inside and do 4-6x3min shadowboxing

4x3min ab drills

normally 6x3min bags/skipping (change over after the rounds)

finish with a circuit

while thats goin on we can go spar or do pads, we can also stay and do pads/bagwork after.
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