Originally Posted by LDB15
wow im glad i dont go to your gym lol. i get gassed after a 2 mile run haha. but i havent really done any training for 4 months, wish i didnt stop now, reading that i realised that i could probably do that if i ran a lot and still went to the gym.
how much do you charge at your gym?
good thing is im going to start again and its nearly summer so im gonna swim aswell
It's not my gym, I'm not the owner but I am a trainer there. I actually train at 2 gyms, one in the Palm Beach area and one here in South Florida.
Cardio is #1 for me, I get you in shape before we do anything else. If your not in shape, you have no business boxing.