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#8
Old 11-30-2009, 11:50 AM
Kiid Dynamite
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Quote:
Originally Posted by RightCross94 View Post
Slip bags etc are a waste of time, they move too slow and aren't like a punch

Best way to improve reflexes, head movement etc is to do drills with a partner wearing all your gloves headgear etc

ie: boxer a) throws a jab or a cross boxer b) slips it swap over

or a) throws a hook b) ducks it etc etc you get the idea
It isn't use for reflexes, its just something for you to get u in the habit of moving your head not how fast u can react to it or sum shii
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