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#8
Old 02-23-2004, 10:29 PM
LukeDothSucketh
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Wow, my back is ****ing killing me. My mom's a physiotherapist, hopefully she can help me with that.

Anyways, here was the result of tonight: Legs & Biceps

4 Sets of Smith Squats (8*135, 6*155, 4*165, 8*145)

4 Sets of Preacher Curls (8*40, 6*50, 4*55, 8*40)

4 Sets of Hamstring Curls (8*90, 6*105, 3*120, 8*90)

4 Sets of Concentration Curls (8*20, 5*25, 6*20, 6*20)

4 Sets of Seated Leg Press (8*180, 6*200, 4*220, 8*200)

4 Sets of Standing Barbell Curls (8*40, 6*45, 4*50)


Then I did a 15 minute jog, and my ab workout which is 10 minutes give or take. I really need to do some workouts at home when I don't go to the gym... We'll work on that tomorrow I hope.

I'm posting a question in another post so I can link it to OT for people to help me...
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