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#7
Old 02-22-2004, 12:22 PM
LukeDothSucketh
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K, Thursday and Friday I was busy, so I went yesterday, Back and Tri's. No time for cardio cause I had to pick up my sister from work.

4 Sets Cable Tri Extensions (9*40, 9*30, 16*20, 26*10)

4 Sets Dumbell Rows (8*30, 6*40, 4*50, 8*35)

4 Sets Lying Tricep Extensions (8*30, 6*35, 4*35, 8*30)

4 Sets Deadlifts (6*135, 6*135, 5*135, 8*115)

4 Sets Tri Extension Machine (Don't remember what the weights were, this machine ****ing sucked I'm never using it again. I don't know why I bother with machines.)

I really busted up my back doing the deadlifts, I hadn't done them in a long time and was not ready for the stress it put on my back I think I should have warmed up easier. This halted me half way through my ab workout cause of the back pain.

Should be back at the gym on Monday. Need to start doing lots of cardio I keep *****ing out on it.
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