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#6
Old 02-18-2004, 11:08 PM
LukeDothSucketh
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K, skipped cardio and abs tonight. Just warmed up and did my shoulders and legs:

4 Sets Dumbell Shoulder Press (8*30, 4*35, 4*35, 5*30) **First time doing this exercise and i lacked stability of arms big time, should improve greatly over the next month as I plan on focusing on it.**

4 Sets Hamstring Curls (8*160, 6*175, 4*190, 8*175)

4 Sets Shoulder Press (8*95, 6*80, 4*80, 6*75) ******ed up here, didn't realize I was doing 10 pounds more each time then I meant to and got frustrated thinking I was ****ting the bed for no reason**

4 Sets Shrugs (10*25, 10*35, 8*40, 10*35)

4 Sets Squats [Smith] (8*70, 8*100, 6*120, 8*100) **This was a first time in a while for squats so I had no idea where to start, and I'll be using the smith till I get good form and move to freeweight squats.**

3 Sets Lateral Raises (8*30, 6*30, 8*30) **Lack of muscular endurance kicked in here, shoulders were cooked.**

4 Sets Leg Press Machine (8*180, 8*200, 6*200, 8*180)

Called it quits at this point, overall enjoyed myseld and felt really good. But now my back hurts. Yar.
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