K I think I'll start posting everything I do now.
Tonight was a light night, hurting from yesterday's Chest/Bi and cardio. Just did 3 sets 10 push ups, 2 sets 8 wide push ups, and a 10 minute ab workout. As you can see push ups are not my specialty...
Last night I did:
45 Minutes on exercise bike
4 Sets Bench Press (8*95, 6*105, 4*115, 6*105) **This needs serious work, I used to do much more last year.
4 Sets Concentration Curls (8*20, 6*25, 4*25, 6*20) **OK, lets just say everything needs work :cuss:
4 Sets Chest Press Machine (8*135, 6*150, 4*165, 8*150)
4 Sets Preacher Curls (8 reps of I think 45... don't know.)
4 Sets Dumbell Flies (8*20, 6*25, 4*25, 6*20) **This is where I started to give out, definitely need to improve my muscular endurance.
2 Sets Curl Machine (6 of 65)
At this point my arms could take no more and I did my 10 minute ab thing and called it quits for the night.
Tomorrow I plan on doing shoulders and legs. I wanna start doing squats as I haven't done them since like 2+ years ago... should be good times. Also I wanna run, but I might be forced to the bike if I'm already working out my legs tomorrow night. When the weather warms up here I can start doing my cardio outside on opposite days from my weight training, but for now I have to do it at the gym and I can't afford to take the car there every night. If I miss a day posting ignore it, if I miss like 2 or 3 get on my ass on AIM (LukeDothSucketh) and make me post. I appreciate the help.