Thread: lower ab situp.
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Old 10-24-2003, 04:11 PM
Curly Howard
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I use a barbell with weights on it. bend over and roll it back and forth. It's hard to describe but basically you just bend down with your legs strait and go forward and pull back. It works great for lower abs. I'll try yours tonight and see what that does.

it's kind of like these but use a full sized barbell and don't bend your knees



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