Thread: lower ab situp.
View Single Post
#1
Old 09-29-2003, 11:14 AM
VulgarTheClown
Undisputed Champion
 
Join Date: Oct 2002
Location: Boca Raton, Fl
Age: 32
Posts: 13,422
Rep Power: 44 VulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond reputeVulgarTheClown has a reputation beyond repute
Points: 278,732.37
Bank: 0.00
Total Points: 278,732.37
Send a message via ICQ to VulgarTheClown Send a message via AIM to VulgarTheClown Send a message via Yahoo to VulgarTheClown
Default lower ab situp.

i just foud out about this the other day, if you already know about it good for you


step
1) lie down
2)put left foot on the groud so that the leg is bent
3) cross right leg over (like a triangle except the foot is ontop of your thigh)
4) using just your hips bring your crossed leg/knee as close to your chest as possible

you will feel the burn a little bit into it.


i do 75 each side right now with 15 sec rest inbetween sides.
Reply With Quote
VulgarTheClown is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<