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#1
Old 09-18-2003, 01:12 PM
Kato
Undisputed Champion
 
Join Date: Oct 2002
Location: Michigan
Posts: 2,499
Rep Power: 16 Kato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond reputeKato has a reputation beyond repute
Points: 63,040.00
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Total Points: 63,040.00
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Default Kato's training journal

2 hours on the eliptical. Not to mention all the F***ing moving and running I do while I work. I have to incorporate weight training at least 4 times a week.

Must keep at 1300 to 1400 cal per day

Meals:

Breakfast 1

4 egg (2 yellow and 4 whites) scrambled with hot pepper - 200
1 yogurt - 140
1/2 cup of oatmeal cooked in water no sugar, added cinnamon -72

snack
yogurt -70
coffee - 15

lunch
2 pieces of toast minus the butter 120 cal
quick cup soup - 60 cal
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