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#7
Old 09-23-2004, 04:33 PM
Ranger2408
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Quote:
Originally Posted by spinksjinx
Great post, It is a huge misunderstanding and misconception that if you lift weights you will get big...No it is the nutrition part that will get you your big burly muscles.
you need to consume 1 gram of protein per kilo of bodyweight to get the benefit.
also before you work out take protein in free from (powder) that way your muscles wont get broken down when you lift and you wont get the pain next morning

Last edited by Ranger2408; 09-23-2004 at 04:48 PM.
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