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Old 09-23-2004, 05:25 PM
spinksjinx
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Quote:
Originally Posted by garrett2408
no man combine the two, run and workout you increase your metabolism and lose the weight, there is no issue with doing both at the same time
although do not run BEFORE you lift weights, only after
Great post, It is a huge misunderstanding and misconception that if you lift weights you will get big...No it is the nutrition part that will get you your big burly muscles.
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