Originally Posted by Hurlex
cool thanks man i really wanted to know
...doing weight lifting when trying to lose weight is a bad idea i know ur suppose to lose weight first before u start working on muscle...that way u lose weight fater and its not as hard
but abs workouts are not a problem right?
no man combine the two, run and workout you increase your metabolism and lose the weight, there is no issue with doing both at the same time
although do not run BEFORE you lift weights, only after