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#8
Old 08-13-2003, 01:05 PM
Seraph_17
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Join Date: Jul 2003
Location: UK
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6:00pm-

Stretching
2x2min rds shadowboxing
4x2min rds heavybag punching
2x2min rds skipping
25 sit ups
4 sets of 10 press ups

Woke up late and missed my first training session, gonna try my hardest tommrow to fit both workouit sessions into my day.
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