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The Training Diary of Seraph_17
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08-12-2003, 04:23 PM
Join Date: Jul 2003
Quoted: 0 Post(s)
Total Points: 23,323.00
2:00pm -2 miles stationary cycle
Heavy Bag 3x5 min rds (hands only)
Missed my second workout, got caught up watching jackass the movie (dammit!).
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