The Training Diary of Seraph_17
View Single Post
08-11-2003, 03:11 PM
Join Date: Jul 2003
Total Points: 20,928.00
1:00pm- 2 miles stationary cycle
Heavy Bag 3x5 min rds (hands only)
7:00pm- Light Stretching
2x2min rds Shadowboxing
4X2min Rds HeavyBag (hands only)
Would have done more but got distracted in my second workout with a ready made meal.
Quick reply to this message
View Public Profile
Send a private message to Seraph_17
Visit Seraph_17's homepage!
Find More Posts by Seraph_17