The Training Diary of Seraph_17
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08-11-2003, 04:11 PM
Join Date: Jul 2003
Total Points: 21,362.00
1:00pm- 2 miles stationary cycle
Heavy Bag 3x5 min rds (hands only)
7:00pm- Light Stretching
2x2min rds Shadowboxing
4X2min Rds HeavyBag (hands only)
Would have done more but got distracted in my second workout with a ready made meal.
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