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#6
Old 08-11-2003, 03:11 PM
Seraph_17
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Join Date: Jul 2003
Location: UK
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1:00pm- 2 miles stationary cycle
Heavy Bag 3x5 min rds (hands only)

7:00pm- Light Stretching
2x2min rds Shadowboxing
4X2min Rds HeavyBag (hands only)

Would have done more but got distracted in my second workout with a ready made meal.
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