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Old 08-11-2003, 04:11 PM #6
Seraph_17 Seraph_17 is offline
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Seraph_17 is infamous around these partsSeraph_17 is infamous around these partsSeraph_17 is infamous around these partsSeraph_17 is infamous around these partsSeraph_17 is infamous around these partsSeraph_17 is infamous around these partsSeraph_17 is infamous around these partsSeraph_17 is infamous around these partsSeraph_17 is infamous around these partsSeraph_17 is infamous around these partsSeraph_17 is infamous around these parts
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1:00pm- 2 miles stationary cycle
Heavy Bag 3x5 min rds (hands only)

7:00pm- Light Stretching
2x2min rds Shadowboxing
4X2min Rds HeavyBag (hands only)

Would have done more but got distracted in my second workout with a ready made meal.
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