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#5
Old 08-10-2003, 11:13 AM
Seraph_17
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11:00 am-

Stretching
2 miles on stationary cycle
3x5min rounds on heavybag (all strikes).
Right hand is still sore so mainly working on my left hand and including round kicks into my combos, devloped a good round kick-one-two combo similar to the Cro-Cop/Sapp KO.


2:00pm
Tried to start incorporating Chris Chaos beggining boxing routine.

Stretching
2x2min rds shadowboxing
4x2min rds heavybag punching
2x2min rds skipping
25 sit ups
4 sets of 10 press ups

Feel much better about myself now I've done a lot more, gonna try and keep this up consistently.
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