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Old 08-08-2003, 10:49 AM
Seraph_17
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Join Date: Jul 2003
Location: UK
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2 pm Today did 2x5 minute rounds on the heavy bag (just hands).

Then did about 30 min grapplling with a friend, then we did another 30 minutes doing grappling but punches included standing and on the ground.

My submissions are noticably slow and not technical enough. Worked on my spral, scramble and standup punching quite well when we included punches, I felt I got taken down too many times tough.
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