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Old 07-17-2003, 07:05 PM #8
Carlao Carlao is offline
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Join Date: Jun 2003
Location: Ft. Lauderdale, Fl
Age: 44
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I've not picked up a set of weights in about 5 years, since I started BJJ. However last time I kept record it was about:

300 x8 flat bench
385 x6 squats
925 x8 leg press machine
Never checked my dead lift.

5'10" 200lbs
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