Today I went to Fabiano's in the morning. Learned 2 new escapes and a new armbar. Did the usual... drilled each move for 5 minutes each, then rolled 1, 10 minute round with a guy that seemed to be about 170 lbs. or so.... and rolled an additional 2, 5 minute rounds with a guy that looked to be about 250 lbs or so. This totalling 3 rounds and 20 minutes of rolling. I was dyin from the 10 minute round, haveing 30 seconds to rest, then going 1, 5 minute round, 30 second rest, then another 5 minute round. My cardio is definately getting better though.
Later in the day, I did 30 minutes of running, and sprinted the last 3 minutes of the run. Following that, I worked on my chest.
*MMA Training = 1 1/2 hrs.; BJJ, Takedowns.
*Cardio = 30 minutes; running;
*Chest = 3 excersises at 4 sets of bench pressing at 12 reps of 150 lbs, 3 sets of butterflies at 10 reps at 150 lbs., 3 sets of push-ups at 25 reps.
Today felt good. Tomarrow I am going down to HOC (House Of Champions) to train. Be back soon.
- Adam Salas
June 12, 2003