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Old 09-22-2004, 03:36 PM
Ranger2408
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When you excercise you are supposed to isloate the muscle you are working out, put your hands behind your head and use only your stomach muscles to move up, if you do not like that then cross them over your chest, if you feel brave extend them straight up (so you are in a straight line) or put a weight on your chest .
hope that helps
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