Wrist pain lifting
I started lifting more weight as I went along in my training but my wrists started to hurt. Like a sharp pain during and after a workout. So I cut back on the weight and started working more on building strength in them but now I can't lift over 50 lbs with out them hurting to where I drop the weights. I talked to a doctor and he of course told me I needed to lift less(Well worth the $50) Anyway my question is does anyone or has anyone ever had this problem and what should I do to correct it?