Originally posted by submission_guy
yeah thats true so i have changed from my old 4 day split to one the same as yours with chest/bi back/tri
thats not my actual split sub, I just made a split that would logically fit 3 days, since Jarrod works out 3 days instead of 4.
I personally workout 4 days, and looks like:
Mon: Chest + Bis
Fri: Delts + Tris
back and legs are big workouts so I usually do only one bodypart on those days.