Thread: New Program
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#10
Old 05-05-2003, 08:40 AM
Magic Man
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Quote:
Originally posted by submission_guy
yeah thats true so i have changed from my old 4 day split to one the same as yours with chest/bi back/tri
thats not my actual split sub, I just made a split that would logically fit 3 days, since Jarrod works out 3 days instead of 4.

I personally workout 4 days, and looks like:

Mon: Chest + Bis
Tues: Legs
Thurs: Back
Fri: Delts + Tris

back and legs are big workouts so I usually do only one bodypart on those days.
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