Thread: New Program
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#9
Old 05-05-2003, 07:12 AM
The Jake
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Might do that next week Magic.

Dave laid off the gear a long time ago btw.

Tonight I did

Bench Press
Dumbell Press
Incline Dumbell Press
Flyes

Machine Shoulder Press
Lateral raises
Bent over raises

Close grip bench
Overhead extensions
Tricep pushdowns

Forearm burns

All were about 3-5 reps a set and very heavy. Bench I only did about 315lbs x 1 before conking out but 1) it's my first day back 2) haven't been eating lots 3) bit stressed atm and I'm sure that factored into the training. Given time it will bounce back and be heavier than ever. I have no doubt

- The Jake
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