Thread: New Program
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#7
Old 05-05-2003, 05:35 AM
Magic Man
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hahaha, dave draper also had the genetics and "gear" to do it

As for the split, have you ever tried a split like:

mon: chest, biceps
wed: legs, shoulders
fri: back, triceps, forearms

??? I read somewhere recently, that doing a chest and tri day together is antiquated training method, since the tris are already pre-exhausted by chest, hence your tri workout will be affected and you certainly wouldn't be able to use maximal poundage?

Just food for thought.

- m
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