Join Date: Nov 2002
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I'm interested in learning more about this type of exercise, does anyone have more info on it? I'v looked briefly at some books, and it's markedly different from most other bodyweight workouts in that it doesn't rely on endless repetition.
I'm not really sure what it's about, and what it's benefits are, I dont think I'd ever do it, but I'm just interested in finding out more about it.