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Old 04-12-2003, 09:17 AM
The Jake
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Quote:
Originally posted by LukeDothSucketh
So if I have a calorie deficit of around 500-1000 calories a day, I can lose 1 pound max per week? I thought 3000 something calories was equivalent to one pound??
No. I'm saying if you want to lose fat and only fat, don't expect more than 1 lb a week.

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