View Single Post
#1
Old 09-21-2004, 10:47 PM
Hurlex
Undisputed Champion
 
Join Date: Aug 2004
Posts: 1,627
Rep Power: 20 Hurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond reputeHurlex has a reputation beyond repute
Points: 54,513.84
Bank: 0.00
Total Points: 54,513.84
Default good crunches???

hey i just have a quick q..in the other thread soemone said that to do good crunches so it wont hurt u back and for u to do the work out good..."NOT to lift from behind your head"...so meaning then how do i lift when i come up? pure force? if someone can tell me how they do crunches(how they hold there arms etc..) i would really appreciate it..thanks you guys anywayz...
Reply With Quote
Hurlex is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<