Thread: Jake's Diet
View Single Post
#8
Old 03-08-2003, 03:46 AM
The Jake
Undisputed Champion
 
Join Date: Nov 2002
Location: LA
Age: 35
Posts: 5,144
Rep Power: 22 The Jake has a reputation beyond reputeThe Jake has a reputation beyond reputeThe Jake has a reputation beyond reputeThe Jake has a reputation beyond reputeThe Jake has a reputation beyond reputeThe Jake has a reputation beyond reputeThe Jake has a reputation beyond reputeThe Jake has a reputation beyond reputeThe Jake has a reputation beyond reputeThe Jake has a reputation beyond reputeThe Jake has a reputation beyond repute
Points: 145,614.00
Bank: 0.00
Total Points: 145,614.00
Send a message via ICQ to The Jake Send a message via AIM to The Jake Send a message via Yahoo to The Jake
Default

Today:

1: Left over pasta (ravioli)

2: left over indian (beef vindaloo, steamed rice, garlic narn bread)
[pre workout meal]

3: protein shake with honey, apricots and water [post workout drink]
- honey for carbs and to get rid of the awful taste of this **** tasting protein powder)

4: haven't had yet, looks like left over steak and soup

5: haven't had yet, looks like a protein shake again most likely.

Not exactly healthy. You'll notice after meal 2, there's a reduction on carbs and fat. Fattier, larger meals at the start of the day (before the workout), lighter meals as the day progresses, less and less in carbs and fat.

- The Jake
Reply With Quote
The Jake is offline