1: Left over pasta (ravioli)
2: left over indian (beef vindaloo, steamed rice, garlic narn bread)
[pre workout meal]
3: protein shake with honey, apricots and water [post workout drink]
- honey for carbs and to get rid of the awful taste of this **** tasting protein powder)
4: haven't had yet, looks like left over steak and soup
5: haven't had yet, looks like a protein shake again most likely.
Not exactly healthy. You'll notice after meal 2, there's a reduction on carbs and fat. Fattier, larger meals at the start of the day (before the workout), lighter meals as the day progresses, less and less in carbs and fat.
- The Jake