Thread: Jake's Diet
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Old 03-06-2003, 08:01 AM
The Jake
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Default Jake's Diet

Atm I'm cutting down the amount of meals I have per day. I keep the pre workout meal quite small in order to minimise the total amount of calories. I'm training in the morning and I need energy after sleep or I'll be flat. I don't consider the pre workout meal a REAL meal either. I keep it small enough to give me a boost but not much more than that.

Normally I'd get rid of the milk in my afternoon protein shake but the ****ing protein I have tastes GOD AWFUL so until the remaining 2kg are gone (thats 4.4 lbs... *shudder*) I'm mixing the focker with whatever I can to get it down.

1. Pre workout meal:
*small* bowl of cereal with milk

2. post work out meal:
two pieces of toast,
6 eggs (4 whites, 2 whole eggs)

3. mid morning meal:
2 scoops of protein powder
300mL milk
carb bar
apple

4. Lunch:
Pasta & meat or tuna sandwitch

5. Afternoon Snack:
2 scoops of protein powder
300mL milk
fruit

6. Dinner:
Steak and salad

- The Jake
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