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#4
Old 12-12-2002, 11:16 AM
Bzob
The Grand Master Of Flowers
 
Join Date: Oct 2002
Location: Detroit , MI
Age: 40
Posts: 16,091
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I jump rope- 12- 3 min rounds 40 sec break or i do 3 10 min rounds with one min break

I jog but i hate it

I ride and eliptical machine at the gym

I wish i could swim somewhere.

Heavey bag 12-3 min rounds 45 sec break

Double end bag- 6-3 min rounds 45 sec break
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