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Old 12-08-2002, 03:55 AM
DOGGx0
 
Join Date: Oct 2002
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well ben, i would do a little of everything.

1) jump rope, very much needed and is good for endurance.
2) swimming, there is no other cardio that works you like swimming. it is a known fact.
3) running, build up your speed and distance. it is good for a normal cardio workout. it is very good to get repetetive and build/ use good breathing techniques.
4) roll/ fight/ spar, this is very good too.just messing around, going light with a partner. Working submissions only and grappling is very good for a cardio workout. Work subs, and go light. it is not a fight so you can also work on perfecting moves and teqhniques.

just a few i would try bro
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