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Old 12-08-2002, 02:22 AM
VulgarTheClown
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Default advice needed on training

OK so i haven;t seen the doc yet for my knee but i feel good and i still intend on sein a doc but i want to work on my cardio i feel like a lame hourse not doin anything.

i want to know your cardo work outs top to bottom so i can take that and derive my own.

thank you.

Ben
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