Great idea Snoop...this could help a lot of us, especially if we can get input from some of the fighters also...
Day off today for me. BJJ tomorrow am, saturday morning always a good session, generally more senior guys, either blues or vet white belts.
Trained wednesday after about 10 days off cause of work shifts etc :x but felt good on the mat. Worked mainly from underneath, a lot of guard work and working on some solid, neverfail sweeps for comp in a couple of weeks.
Have recently cut back on weight training from 4 times a week to about 2-3. Training a bit more generally, not so much isolated movements. Want to gain some more muscle mass so just lifting heavy compound movements.