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#10
Old 11-23-2002, 02:20 PM
Zen
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Join Date: Nov 2002
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Lifted last night, haven't been lifting nearly enough since I started BJJ, due to lack of time. Rolled with my brother a little, he's 3 inches taller and about 20 lbs. heavier, has less experience than me though. I will start a new nutrition plan on Monday, I'm 200 pounds right now and I want to get down to about 185 to 190 with about 7 to 8% bodyfat. I will compete for the first time in BJJ in January or February and I'm competing in a ToughMan boxing competition in April. I really need to get a workout and eating schedule that I stick too, any suggestions?
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