View Single Post
#10
Old 11-19-2013, 07:34 AM
gustaav
Up and Comer
 
Join Date: Apr 2010
Location: Warszawa
Posts: 60
Rep Power: 5 gustaav is a name known to allgustaav is a name known to allgustaav is a name known to allgustaav is a name known to allgustaav is a name known to allgustaav is a name known to all
Points: 1,000,003,553.54
Bank: 0.00
Total Points: 1,000,003,553.54
Default

Quote:
Originally Posted by Soju View Post
I play futsal and train for boxing on alternating days. Why not? Futsal offers both anaerobic and aerobic conditioning while challenging coordination and balance. I wouldn't replace boxing road work with futsal if you're training for a fight, but I think it's a good way to mix up a stale routine.
there has been scientific evidence of that, it was on radio how 5-a-side futsal is growing as a good all round workout.

in terms of roadwork some players do 11-12k a match
Reply With Quote
gustaav is offline