Originally Posted by Ray Corso
I practice this approach using my spar sessions as if they were fight time so that I have a formular to use! It worked well for me until I got some experience under my belt!
Get you body right, then your mind has no doubts! Ray.
This. Especially in the build up to the fight the sparirng MUST BE REAL. That way the fight is just an extension of the training and is not such a big deal.