Join Date: Jun 2010
Location: Sacramento, California
Quoted: 1 Post(s)
Total Points: 211,990,570,690,338.91
I'm Muslim and anytime Ramadan rolls around I stop training for the whole month.
Trying to train on an empty stomach and without water is not smart. You'll also be burning essential muscle too because you have nothing to fuel it with.
Not telling you to take a month off but it's more beneficial to in my opinion.