Originally Posted by Ray Corso
To train a normal weekly routine without your normal food intake doesn't sound very responsible! The food fast during the day is acceptable however to deny fluids is not a very healthy program for an athlete!
If your religion superceeds your athletics then by all means abstain but to try and train & fast is all negative!!!! Your personal beliefs are within your mind and an athletes (church, temple, mosque, cathedrale) is their body! Think!
You're absolutely right fam. I think I should be ok though, ive been doing 2-3 hour long gym sessions without drinking anything for a few weeks now in preparation and havent had a problem. Mind you going the whole day is different but I'm going to (cautiously) find out if I can do it real soon haha.
I am definitely only gonna do roadwork when I can drink again instead of in the morning though lol