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Old 07-10-2013, 07:09 PM
Ray Corso
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To train a normal weekly routine without your normal food intake doesn't sound very responsible! The food fast during the day is acceptable however to deny fluids is not a very healthy program for an athlete!
If your religion superceeds your athletics then by all means abstain but to try and train & fast is all negative!!!! Your personal beliefs are within your mind and an athletes (church, temple, mosque, cathedrale) is their body! Think!

Ray.
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