Boxing Forum - View Single Post - How to gain speed and power?
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Old 07-10-2013, 07:19 PM #8
viperz007 viperz007 is offline
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dont disregard lifting though
it will make u like paulie, got speed but no power

u can lift, but dont focus on adding weight to those weights, focus on reps while ur lifting them, and do those reps fast
u might want to also put try this on ur feet while ur moving around or jumping rope with it

youll feel like a feather without them
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