Boxing Forum - View Single Post - How to gain speed and power?
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#7
Old 07-10-2013, 06:15 PM
KillaMANE704
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for the booty pic :fing02: - jose830 
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SPEED IS NATURAL BUT U CAN INCREASE IT THOUGH....SHADOWBOX THROW LIKE 1,000 OF DA SAME PUNCH...AND USE LIGHT DUMBBELLS....THEN USE HEAVY BAG FOR POWER.......hEAVY BAG=POWER sHADOWBOXING=SPEED
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