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#3
Old 07-03-2013, 08:46 PM
Kid Achilles
Undisputed Champion
 
Join Date: Oct 2004
Location: Boston, USA
Age: 30
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Shadowboxing to work out the movements and master your leverage and timing...then practicing those movements on the heavy bag. Work slowly at first, to get the technique down perfectly, and then add speed.

Just like with lifting, especially at the beginning of your boxing career: proper technique > trying to show off
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